I’m baaaaack. Before the madness of the holidays and our Thailand honeymoon (more on that later!), I launched a “Blogs to Bookmark“ series, featuring other bloggers and blogs I admire. Read on for the second installment, all about Personally Paleo and its founder, Katie.
I met Katie, the blogger behind Personally Paleo, through the Windy City Blogger Collective. Katie, a Chicago-based blogger, had reached out to the group asking for volunteers for her new series, Core & Coffee, in which she meets up with other bloggers for a workout and a bevy of sorts. I jumped at the chance to meet someone new and get a good workout in, so we huffed and puffed through an Orange Theory class, then rewarded ourselves with wine, beer, and a good chat. (You can read all about it here.) Though it’s always a gamble going on a blind date of sorts, Katie was cool, funny, and interesting, and that experience in part inspired me to start this here series of my own. As for her blog, as not-a-Paleo-person, I was pleasantly surprised to find that her posts are relatable to pretty much anyone who likes eating, fitness, and exploring.
Sarrandipity: Describe your blog in one sentence.
Katie: Delicious, healthy Paleo and gluten-free food that work for you and your lifestyle.
S: When and why did you start your blog?
K: I started my blog in late October 2014 with [encouragement from] my family and friends. I loved trying out new recipes in the kitchen and was always sharing them. On top of that, I’d had such a great experience with paleo that I was feeding information about it all over the place. This gave me a source to streamline it.
S: How did you decide on your blog name?
K: That was one of the hardest parts. I was agonizing over it before I even had my first post finished. My boyfriend finally looked at me and said, “Do you think authors name their books before [they’re] written?” So, I started writing my first post. I realized that what I wanted to talk about was my experience with paleo. I didn’t go the super strict route but I didn’t go casual. I figured out what worked for me and wanted to encourage everyone to do the same. Every time I started to write about it I started with, “Personally, paleo…” and thus, my blog was named!
S: What has been the biggest surprise you’ve faced with blogging?
K: Definitely the reach. I’ve had some readers … email me with questions or comments from as far as South Africa! It’s crazy to know that I’m reaching people that far away.
S: What’s your favorite post you’ve ever written?
K: It’s really hard to choose just one post, but I think it would have to be the first post I ever wrote, called the Name Game. As a whole, I have a lot of fun with my Core & Coffee series. It’s introduced me to new ways of fitness and I’ve met some really cool people through it.
S: What do you hope readers take away from your blog?
K: There is no one lifestyle fits all. It’s important to learn what is right for you, your body, and your life. It’s unrealistic to think you will be 100% on at all times, because sometimes life gets in the way. Do your best every day with a little give and take as needed.
There is no one lifestyle fits all. It’s important to learn what is right for you, your body, and your life.
S: Why did you decide to start following the Paleo diet?
K: I had been working out with a personal trainer and had adopted a low-fat, low-cal, low-everything lifestyle. It sucked, but I had lost 60 pounds. Unfortunately, I was still struggling with so many other things. My skin was broken out all the time, I wasn’t sleeping, I couldn’t run more than two miles without having to stop, my self-confidence still sucked, and I became a very obsessed calorie-counter. My boyfriend, Kyle, brought the idea of paleo to me. He struggled with focusing at work and had researched paleo as a homeopathic way of dealing with it. I began looking into it and read tons about experiences people had that were just like mine. Paleo worked for them and I was hoping it would work for me. We decided to try it for one month. That month came, passed, and we never looked back.
S: What’s the hardest part about Paleo?
K: I don’t think Paleo is any harder than any other dietary lifestyle. Some days you want to curl up and eat an entire box of cookies, knowing you will feel crappy afterward. People may question what you eat or why you eat certain foods because they think it is gross or weird. That’s not just paleo though; that’s life. Not everyone likes broccoli and not everyone feels good after a billion grams of sugar.
S: Do you ever “fall off the wagon?” Is it hard to get back on track if you do?
K: Absolutely! It’s easy to get caught up with vacations, holidays, etc. The most important thing to remember is that one setback is not an excuse to continue on that way. If I eat a candy bar in the morning (because chocolate at 10am is totally fine), I can’t continue on my day with the philosophy of, “I already messed up, so why not?” The important part is to be okay with it and set up a plan to get back on track.
S: What’s your favorite Paleo recipe?
K: I am obsessed with breakfast food. When I was growing up, we always had quiche at family breakfasts. One of the first recipes I created was my Quiche Kathleen, which has an almond flour crust and uses coconut milk instead of heavy cream. I could eat this everyday. I also [love] brussels sprouts and bacon. I never even tried brussels sprouts until paleo, and they have quickly become my favorite.
S: What do you say to people who think Paleo is just a “fad” diet or it’s not sustainable?
K: This is always interesting to me. Paleo is just the name. My lifestyle is choosing to eliminate something from my diet that harms my body, that I can’t digest appropriately, or is highly processed. People don’t go up to vegans or to someone with a food allergy and question their avoidance of certain foods or its sustainability. Each person does what works for them. I know my body and how it tolerates certain foods and I choose to avoid eating those foods, just like others avoid eating vegetables they don’t like. As far as saying anything to them, it’s not my place to try and convince someone that what they are doing is right or wrong. If there’s a specific question, I’ll answer it, but I don’t like when people nag me about my choices so I refuse to do the same to anyone else. This is what works for me and makes me feel my best. For me, that’s what makes it sustainable.
S: You’ve been trying out a lot of different fitness classes/studios with your Core & Coffee series. What’s been your favorite so far?
K: Good question. For atmosphere, SoulCycle. It’s dark in there and you really can’t see anyone except the person in front of you and the instructor, but it has an intimate and connected feel. It’s also a great place to pick up some new music. For a good-sore-the-next-day type workout, OrangeTheory. I love high intensity interval classes so much and this one was a lot of fun with the added heart rate feature.
S: What advice do you have for people who are overwhelmed by the idea of starting a new diet or fitness routine?
K: Always start off with a plan and prep for it. If you’re going to change your eating habits, then clear all the garbage out of your cupboards. If you’re going to start a fitness routine, go get a membership and sign up for a consistent class schedule. They say it takes 21 days to form a habit. Those 3 weeks won’t be easy. They’ll suck and you’ll probably want to give up, but it’s important to remember why you are doing this. Don’t lose sight of that. If you can, find a friend, family member or significant other [who] can make this change with you. Holding yourself accountable to someone else is a big motivator. More than anything, don’t be afraid to ask questions. Whether it’s a fitness instructor or an online community, there are people out there willing to help who have been exactly where you are. They’ve done it and so can you.