Blogs to Bookmark: Personally Paleo

I’m baaaaack. Before the madness of the holidays and our Thailand honeymoon (more on that later!), I launched a Blogs to Bookmark series, featuring other bloggers and blogs I admire. Read on for the second installment, all about Personally Paleo and its founder, Katie.

Sarrandipity highlights the food & fitness blog, Personally Paleo

I met Katie, the blogger behind Personally Paleo, through the Windy City Blogger Collective. Katie, a Chicago-based blogger, had reached out to the group asking for volunteers for her new series, Core & Coffee, in which she meets up with other bloggers for a workout and a bevy of sorts. I jumped at the chance to meet someone new and get a good workout in, so we huffed and puffed through an Orange Theory class, then rewarded ourselves with wine, beer, and a good chat. (You can read all about it here.) Though it’s always a gamble going on a blind date of sorts, Katie was cool, funny, and interesting, and that experience in part inspired me to start this here series of my own. As for her blog, as not-a-Paleo-person, I was pleasantly surprised to find that her posts are relatable to pretty much anyone who likes eating, fitness, and exploring.

Sarrandipity: Describe your blog in one sentence.
Katie: Delicious, healthy Paleo and gluten-free food that work for you and your lifestyle.

S: When and why did you start your blog?
K: I started my blog in late October 2014 with [encouragement from] my family and friends. I loved trying out new recipes in the kitchen and was always sharing them. On top of that, I’d had such a great experience with paleo that I was feeding information about it all over the place. This gave me a source to streamline it.

S: How did you decide on your blog name?
K: That was one of the hardest parts. I was agonizing over it before I even had my first post finished. My boyfriend finally looked at me and said, “Do you think authors name their books before [they’re] written?” So, I started writing my first post. I realized that what I wanted to talk about was my experience with paleo. I didn’t go the super strict route but I didn’t go casual. I figured out what worked for me and wanted to encourage everyone to do the same. Every time I started to write about it I started with, “Personally, paleo…” and thus, my blog was named!

Sarrandipity highlights the food & fitness blog, Personally Paleo

S: What has been the biggest surprise you’ve faced with blogging?
K: Definitely the reach. I’ve had some readers … email me with questions or comments from as far as South Africa! It’s crazy to know that I’m reaching people that far away.

S: What’s your favorite post you’ve ever written?
K: It’s really hard to choose just one post, but I think it would have to be the first post I ever wrote, called the Name GameAs a whole, I have a lot of fun with my Core & Coffee series. It’s introduced me to new ways of fitness and I’ve met some really cool people through it.

S: What do you hope readers take away from your blog?
K: There is no one lifestyle fits all. It’s important to learn what is right for you, your body, and your life. It’s unrealistic to think you will be 100% on at all times, because sometimes life gets in the way. Do your best every day with a little give and take as needed.

There is no one lifestyle fits all. It’s important to learn what is right for you, your body, and your life.

S: Why did you decide to start following the Paleo diet?
K: I had been working out with a personal trainer and had adopted a low-fat, low-cal, low-everything lifestyle. It sucked, but I had lost 60 pounds. Unfortunately, I was still struggling with so many other things. My skin was broken out all the time, I wasn’t sleeping, I couldn’t run more than two miles without having to stop, my self-confidence still sucked, and I became a very obsessed calorie-counter. My boyfriend, Kyle, brought the idea of paleo to me. He struggled with focusing at work and had researched paleo as a homeopathic way of dealing with it. I began looking into it and read tons about experiences people had that were just like mine. Paleo worked for them and I was hoping it would work for me. We decided to try it for one month. That month came, passed, and we never looked back.

S: What’s the hardest part about Paleo?
K: I don’t think Paleo is any harder than any other dietary lifestyle. Some days you want to curl up and eat an entire box of cookies, knowing you will feel crappy afterward. People may question what you eat or why you eat certain foods because they think it is gross or weird. That’s not just paleo though; that’s life. Not everyone likes broccoli and not everyone feels good after a billion grams of sugar.

Sarrandipity highlights the food and fitness blog, Personally Paleo

S: Do you ever “fall off the wagon?” Is it hard to get back on track if you do?
K: Absolutely! It’s easy to get caught up with vacations, holidays, etc. The most important thing to remember is that one setback is not an excuse to continue on that way. If I eat a candy bar in the morning (because chocolate at 10am is totally fine), I can’t continue on my day with the philosophy of, “I already messed up, so why not?” The important part is to be okay with it and set up a plan to get back on track.

S: What’s your favorite Paleo recipe?
K: I am obsessed with breakfast food. When I was growing up, we always had quiche at family breakfasts. One of the first recipes I created was my Quiche Kathleen, which has an almond flour crust and uses coconut milk instead of heavy cream. I could eat this everyday. I also [love] brussels sprouts and bacon. I never even tried brussels sprouts until paleo, and they have quickly become my favorite.

S: What do you say to people who think Paleo is just a “fad” diet or it’s not sustainable?
K: This is always interesting to me. Paleo is just the name. My lifestyle is choosing to eliminate something from my diet that harms my body, that I can’t digest appropriately, or is highly processed. People don’t go up to vegans or to someone with a food allergy and question their avoidance of certain foods or its sustainability. Each person does what works for them. I know my body and how it tolerates certain foods and I choose to avoid eating those foods, just like others avoid eating vegetables they don’t like. As far as saying anything to them, it’s not my place to try and convince someone that what they are doing is right or wrong. If there’s a specific question, I’ll answer it, but I don’t like when people nag me about my choices so I refuse to do the same to anyone else. This is what works for me and makes me feel my best. For me, that’s what makes it sustainable.

Sarrandipity highlights the food & fitness blog, Personally Paleo

S: You’ve been trying out a lot of different fitness classes/studios with your Core & Coffee series. What’s been your favorite so far?
K: Good question. For atmosphere, SoulCycle. It’s dark in there and you really can’t see anyone except the person in front of you and the instructor, but it has an intimate and connected feel. It’s also a great place to pick up some new music. For a good-sore-the-next-day type workout, OrangeTheory. I love high intensity interval classes so much and this one was a lot of fun with the added heart rate feature.

S: What advice do you have for people who are overwhelmed by the idea of starting a new diet or fitness routine?
K: Always start off with a plan and prep for it. If you’re going to change your eating habits, then clear all the garbage out of your cupboards. If you’re going to start a fitness routine, go get a membership and sign up for a consistent class schedule. They say it takes 21 days to form a habit. Those 3 weeks won’t be easy. They’ll suck and you’ll probably want to give up, but it’s important to remember why you are doing this. Don’t lose sight of that. If you can, find a friend, family member or significant other [who] can make this change with you. Holding yourself accountable to someone else is a big motivator. More than anything, don’t be afraid to ask questions. Whether it’s a fitness instructor or an online community, there are people out there willing to help who have been exactly where you are. They’ve done it and so can you.

Catch up with Personally Paleo on Facebook, Instagram, and Twitter

Photos courtesy of Personally Paleo

Related Posts: 
Blogs to Bookmark: Sweaty Reviews
Why I Pay For SoulCycle
13 Thoughts I Had During 13 Miles: Philly Half Marathon

Blogs to Bookmark: Sweaty Reviews

Introducing blogs I think you should read (aside from this one). First up: Sweaty Reviews.

Blogs to Bookmark: Sweaty Reviews - via Sarrandipity

One year into this blogging thing, I’m still working on finding my mojo, if you will. I took a long break this past spring and summer when wedding planning took over my life, but now that I’m back, I still often struggle to find the balance between working on paying gigs for other sites and working on my blog. Every week, I come up with tons of new ideas for this here blog, but most of them don’t see the light of the Internet because I end up spending all of my time on my “official” freelance work. There are only so many hours in the day, amiright? Which is why I’m perpetually amazed by other bloggers, and their abilities—even when juggling full-time jobs, families, and social lives—to produce regular, quality, entertaining content. They’re inspiring to me, and give me jolts of motivation to put more work into my own blog, so I decided to spread the love and share them with you as well via my new series, Blogs to Bookmark.

First up: Lindsey, of Sweaty Reviews. Lindsey and I actually worked together in Nordstrom’s Men’s Furnishings department way back in 2009. We recently reconnected after realizing we both write blogs with a fitness angle (ie: I occasionally cover fitness on my blog; her blog is totally fitness-centric). She even re-posted my piece on Why I Pay For SoulCycle. Lindsey and two of her friends started Sweaty Reviews this past summer to give Chicagoans the low-down on the ever-evolving fitness scene, testing out studios and classes throughout the city, while sprinkling in some much-needed tips, inspiration, and deal alerts. I asked Lindsey some questions about Sweaty Reviews, blogging, and how she stays motivated to do so many workout classes. Here’s what she had to say:

Sarrandipity: Describe your blog in one sentence.
Lindsey: Sweaty Reviews is a website dedicated to reviewing workout classes, studios, and instructors as well as discussing fitness, health, and fashion as it relates to our readers’ sweaty lifestyle.

S: When and why did you start your blog?
L: I started Sweaty Reviews in June of 2015. I had begun using ClassPass in December of 2014 and fell in love. I became ‘the girl’ to go to for the best workout classes/instructors around Chicago. I figured it was my duty to share my knowledge with all of Chicagoland’s fitness enthusiasts and not just my friends. I then grabbed some friends who were just as passionate as I was, and the rest is history!

S: What’s your “day job”? How does it affect your blog/blogging?
L: I am a project manager for an insurance company and have been since graduation. I am not going to lie, it is sometimes tough to manage a full time job, daily workout classes, a social life, blogging, and sleep! Luckily I have my partners to lean on when I don’t have time to blog. We work together as a #sweatyteam. I couldn’t do it alone.

Blogs to Bookmark: Sweaty Reviews - via Sarrandipity

S: What has been the biggest challenge you’ve faced in blogging?
L: Getting it off the ground. Whenever something is new it can be scary, but we just plunged full force and haven’t looked back.

S: What has been the biggest surprise?
L: The biggest surpriseis how difficult and time consuming it can be to write an article. Sometimes I spend days on an article to make sure I do all the right research, vet it with my partners, and make sure I have all the right images. It is almost like writing a college paper every time, except more fun!

S: What’s your favorite post you’ve ever written?
L: One of my favorite posts so far is my interview with Tracy Chudnow, a Flywheel instructor. I am always so frantic when running into Flywheel (with only 5 minutes to get my bike setup) that her tips on bike setup are a lifesaver.

S: What’s your ultimate goal with blogging?
L: To keep spreading my knowledge of classes, studios, and instructors, to inspire people to become healthy, and to push my readers to try new workouts.

S: What is it like running a blog with two other people?
L: It is so awesome. The two other girls I run the blog with are my best friends. We proofread for each other and take classes together. It makes the blog that much more fun. I always intended to work with others; doing this alone just doesn’t have the same allure.

S: How many fitness classes do you do each week?
L: I try to go to about six workouts a week.

Blogs to Bookmark: Sweaty Reviews - via Sarrandipity

S: Is there any fitness trend or class you won’t try?
L: No! I want to/need to try them all!

S: What’s your current favorite workout?
L: This is such a hard question! [It] really depends what I am in the mood for. I love Yoga Sculpt on Saturday, a good cardio burst like Flywheel on Fridays, and during the week I like to mix in HIIT (like Kick@55 or SWEAT Chicago) and weights (like Sculpt at Lateral Fitness or Crossfit at ChicagoFitLife).

S: What’s your advice for people who may be nervous to try a new fitness class? 
L: My best advice would be to connect with the teacher/owner of the gym. I was terrified to try Crossfit, so I came in about 10 minutes early to chat with the owner. He made me feel so comfortable and gave me some extra attention during class. Now Crossfit is one of my favorite classes! Just take it slow [and] don’t psych yourself out; every classes has people of all different fitness levels. Most importantly, working out is about YOU, so just go and do your best; there is no where to go but up!

S: Do you ever just not want to work out? How do you motivate yourself?
L: Yes, I definitely have my days. I just tell myself it is ONE hour out of my day and remind myself how good I feel after. But, I won’t lie, sometimes I do skip and get Fro-yo instead 🙂

Catch up with Sweaty Reviews on Facebook and Instagram.

Photos courtesy of Sweaty Reviews

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Why I Pay For SoulCycle
A Random and Amazing Throwback Running Playlist
13 Thoughts I Had During 13 Miles: Philly Half Marathon